Apply this balm to soothe and open up pores. Fighting off a cold? Perfect to apply this to the bottom of your feet along with a pair of cozy socks. Also apply a small amount to your neck and chest, but make sure those areas are covered as you sleep and it will open up your nasal passages and your chest. Again, make sure those areas are covered as it helps soothe while you heal. 100% all natural ingredients with peppermint essential oil for relief. Do a patch test first to make sure no allergic reactions occur. Suitable for children 6 and above.